Food Labels & Calorie Chart - Lamb, Variety Meats and by-Products, Liver, Braised

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	Lamb, Variety Meats and by-Products, Liver, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 739 Calories per serving. A closer look shows: 266 Calories from Fat, 411 Calories from Protein, and 34 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 29.6 grams. Of this, 11.46 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.14 grams are unaccounted for. Cholesterol - There are 1683.36 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 8.5 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 8.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 102.72 grams of Protein in each serving of this food. Minerals - There are 27.82 mg of Iron and 26.88 mg of Calcium in each serving of this food. In addition, this serving size contains 188.16 mg of Sodium and 742.56 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 13.44 mg of Vitamin C and 83815.2 International Units of Vitamin A in each serving.

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