Lamb, Variety Meats and by-Products, Tongue, Raw

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	Lamb, Variety Meats and by-Products, Tongue, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 63 Calories per serving. A closer look shows: 44 Calories from Fat, 18 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 4.87 grams of total Fat. There can be several types of Fat in each food. In this case 1.88 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.99 grams left over. Cholesterol - There are 44.23 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 4.45 grams of Protein per serving. Minerals - There are 0.75 mg of Iron and 2.55 mg of Calcium in each serving of this food. In addition, this food has 72.86 mg of Potassium and 22.11 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.7 mg of Vitamin C.

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