Counting Calories? Get the Facts - Lamb, Variety Meats and by-Products, Spleen, Braised

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	Lamb, Variety Meats and by-Products, Spleen, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 460 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 127, Calories from Protein = 312, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 14.07 grams of total Fat. There can be several types of Fat in each food. In this case 4.66 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.41 grams left over. Cholesterol - One serving has 1135.75 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 78.06 grams of Protein per serving. Minerals - There are 114.08 mg of Iron and 38.35 mg of Calcium in each serving of this food. In addition, this serving size contains 171.1 mg of Sodium and 731.6 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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