Healthy Eating Made Easy - Jersey Mike's Cold Sub, #13 Jersey Mike's ''Original'' Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, Wheat

Home | Weight-By-Date Diet Software

	Jersey Mike's Cold Sub, #13 Jersey Mike's ''Original'' Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 390 Calories per serving. A closer look shows: 150 Calories from Fat, 112 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over. Cholesterol - One serving has 65 mg of Cholesterol. Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 29 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 28 grams of Protein in each serving of this food. Minerals - There are 2.7 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, there are 1650 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 9 mg of Vitamin C.

	More Health and Fitness Tools Weight Loss Planner Pick a healthy strategy for losing weight. BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Body Fat Calculator See if you're at risk for heart disease and diabetes. Related Foods and Nutritional Information: Cold Sub, #10 Tuna, Wheat Cold Sub, #10 Tuna, White Cold Sub, #11 Cheese, Ham, Salami, Wheat Cold Sub, #11 Cheese, Ham, Salami, White Cold Sub, #12 Cancro Special Cheese, Roast Beef, Pepperoni, Wheat Cold Sub, #12 Cancro Special Cheese, Roast Beef, Pepperoni, White Cold Sub, #13 Jersey Mike's ''Original'' Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, White Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Wheat Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, White Cold Sub, Sub in a Tub, # 1 BLT Cold Sub, Sub in a Tub, # 2 Cheese, Ham, Cappacuolo Cold Sub, Sub in a Tub, # 3 Ham & Cheese See All Related Foods