Fat, Carbohydrates, & Calories in Jersey Mike's Cold Sub, #10 Tuna, White

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	Jersey Mike's Cold Sub, #10 Tuna, White

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 510 Calories per serving. A closer look shows: 320 Calories from Fat, 32 Calories from Protein, and 124 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 36 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 30 grams left over. Cholesterol - The amount of Cholesterol in one serving is 40 mg. Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 8 grams of Protein in each serving of this food. Minerals - In one serving there are 40 mg of Calcium and 2.7 mg of Iron. In addition, this food has 720 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 500 International Units of Vitamin A in each serving.

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