Quite Healthy Food Facts - Jersey Mike's Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Wheat

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	Jersey Mike's Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 340 Calories per serving. A closer look shows: 130 Calories from Fat, 104 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 14 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for. Cholesterol - One serving has 50 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs). Protein - There are 26 grams of Protein in each serving of this food. Minerals - In one serving there are 200 mg of Calcium and 3.6 mg of Iron. In addition, this food has 1310 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 6 mg of Vitamin C.

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