Jersey Mike's Cold Sub, #10 Tuna, Wheat - Complete Nutritional Information

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	Jersey Mike's Cold Sub, #10 Tuna, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 500 Calories. This breaks down as 320 Calories from Fat, 120 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 35 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 29 grams are unaccounted for. Cholesterol - One serving has 40 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 18 grams of Protein per serving. Minerals - In one serving there are 40 mg of Calcium and 2.7 mg of Iron. In addition, there are 740 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 9 mg of Vitamin C.

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