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Jersey Mike's Cold Sub, #11 Cheese, Ham, Salami, White |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 72, and Calories from Carbohydrate = 124.
Fat - One serving has 12 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 35 mg.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 18 grams of Protein in each serving of this food.
Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, this food has 970 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (9 mg).
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