|
|
Jersey Mike's Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, White |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 150 Calories from Fat, 128 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 17 grams. Of this, 10 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 29 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 21 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 500 mg and Iron is 2.7 mg. In addition, this serving size contains 610 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Cold Sub, #11 Cheese, Ham, Salami, White
Cold Sub, #12 Cancro Special Cheese, Roast Beef, Pepperoni, Wheat
Cold Sub, #12 Cancro Special Cheese, Roast Beef, Pepperoni, White
Cold Sub, #13 Jersey Mike's ''Original'' Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, Wheat
Cold Sub, #13 Jersey Mike's ''Original'' Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, White
Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Wheat
Cold Sub, Sub in a Tub, # 1 BLT
Cold Sub, Sub in a Tub, # 2 Cheese, Ham, Cappacuolo
Cold Sub, Sub in a Tub, # 3 Ham & Cheese
Cold Sub, Sub in a Tub, # 4 Cheese, Proscuittini, Cappacuolo
Cold Sub, Sub in a Tub, # 5 Jersey Mike's Super Sub
Cold Sub, Sub in a Tub, # 6 Roast Beef
See All Related Foods
|
|
