Healthy Food Calorie Counter - Jersey Mike's Cold Sub, Sub in a Tub, # 2 Cheese, Ham, Cappacuolo

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	Jersey Mike's Cold Sub, Sub in a Tub, # 2 Cheese, Ham, Cappacuolo

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 140 Calories from Fat, 44 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 15 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over. Cholesterol - One serving has 70 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 11 grams, which includes 4 grams of Sugar and 2 grams of Fiber. There are 9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 26 grams of Protein per serving. Minerals - There are 1.8 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this serving size contains 1520 mg of Sodium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 750 International Units of Vitamin A in each serving.

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