|
|
Jersey Mike's Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, White |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 130 Calories from Fat, 112 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 14 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 26 grams.
Minerals - In one serving there are 200 mg of Calcium and 3.6 mg of Iron. In addition, there are 1290 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, White
Cold Sub, # 6 Roast Beef, Wheat
Cold Sub, # 6 Roast Beef, White
Cold Sub, # 7 Turkey Breast, Wheat
Cold Sub, # 7 Turkey Breast, White
Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Wheat
Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Wheat
Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, White
Cold Sub, #10 Tuna, Wheat
Cold Sub, #10 Tuna, White
Cold Sub, #11 Cheese, Ham, Salami, Wheat
Cold Sub, #11 Cheese, Ham, Salami, White
See All Related Foods
|
|
