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Jersey Mike's Cold Sub, # 6 Roast Beef, White

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 330 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 136, and Calories from Carbohydrate = 116.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 8 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5 grams) is unaccounted for.

Cholesterol - There are 60 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 26 grams (helpful to know if you're counting carbs).

Protein - There are 34 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 20 mg and Iron is 4.5 mg. In addition, this serving size contains 340 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 9 mg of Vitamin C.
 
 

 
 
 
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