Jersey Mike's Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, White - Facts for Counting Calories, Carbs, & More

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	Jersey Mike's Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, White

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 330 Calories per serving. A closer look shows: 100 Calories from Fat, 96 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 11 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 55 mg. Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 24 grams. Minerals - At this serving size Calcium is 200 mg and Iron is 2.7 mg. In addition, this food has 1350 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (9 mg).

	More Health and Fitness Tools Ideal Weight Calculator Get a healthy weight range for your body type. Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? BMI Calculator Calculate your Body Mass Index. Related Foods and Nutritional Information: Cold Sub, # 2 Cheese, Ham, Cappacuolo, White Cold Sub, # 3 Ham & Cheese, Wheat Cold Sub, # 3 Ham & Cheese, White Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Wheat Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, White Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Wheat Cold Sub, # 6 Roast Beef, Wheat Cold Sub, # 6 Roast Beef, White Cold Sub, # 7 Turkey Breast, Wheat Cold Sub, # 7 Turkey Breast, White Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Wheat Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, White See All Related Foods