Jersey Mike's Cold Sub, # 3 Ham & Cheese, Wheat

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	Jersey Mike's Cold Sub, # 3 Ham & Cheese, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 100 Calories from Fat, 120 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below. Fat - One serving has 12 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for. Cholesterol - One serving has 45 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 22 grams of Protein per serving. Minerals - At this serving size Calcium is 200 mg and Iron is 2.7 mg. In addition, this food has 1220 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 500 International Units of Vitamin A in each serving.

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