Jersey Mike's Cold Sub, # 2 Cheese, Ham, Cappacuolo, White

Home | Weight-By-Date Diet Software

	Jersey Mike's Cold Sub, # 2 Cheese, Ham, Cappacuolo, White

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 80, and Calories from Carbohydrate = 124. Fat - One serving has 10 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5 grams) is unaccounted for. Cholesterol - There are 40 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 31 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 20 grams of Protein per serving. Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, this food has 1080 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 500 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Weight Loss Planner Plan for your weight loss goal. Ideal Weight Calculator How much should you weigh? Body Fat Calculator What body fat percentage works for you? Related Foods and Nutritional Information: Bread, Wheat Bread, White Cold Sub, # 1 BLT, Wheat Cold Sub, # 1 BLT, White Cold Sub, # 2 Cheese, Ham, Cappacuolo, Wheat Cold Sub, # 3 Ham & Cheese, Wheat Cold Sub, # 3 Ham & Cheese, White Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Wheat Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, White Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Wheat Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, White Cold Sub, # 6 Roast Beef, Wheat See All Related Foods