Jersey Mike's Cold Sub, # 1 BLT, White - Facts for Counting Calories, Carbs, & More

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	Jersey Mike's Cold Sub, # 1 BLT, White

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 250 Calories per serving. A closer look shows: 100 Calories from Fat, 44 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11 grams of Total Fat. This is made up of 4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 20 mg. Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 11 grams of Protein in each serving of this food. Minerals - There are 1.8 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 640 mg of Sodium in this food. Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (9 mg).

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