Jersey Mike's Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Wheat - Facts for Counting Calories, Carbs, & More

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	Jersey Mike's Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 80 Calories from Fat, 124 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 9 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.5 grams are unaccounted for. Cholesterol - One serving has 40 mg of Cholesterol. Carbohydrates - One serving of this food has 31 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 19 grams. Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 1010 mg of Sodium. Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (9 mg).

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