Jersey Mike's Cold Sub, # 6 Roast Beef, Wheat - Healthy Food? Get the Facts.

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	Jersey Mike's Cold Sub, # 6 Roast Beef, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 136, and Calories from Carbohydrate = 116. Fat - The Total Fat grams for one serving is 8 grams. Of this, 2.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.5 grams are unaccounted for. Cholesterol - One serving has 60 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 34 grams. Minerals - At this serving size Calcium is 20 mg and Iron is 4.5 mg. In addition, this food has 370 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (9 mg).

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