Calorie Counter Data - English Muffin (Fast Food), with Butter

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	English Muffin (Fast Food), with Butter

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 189 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 52, Calories from Protein = 19, and Calories from Carbohydrate = 121. Fat - The Total Fat grams for one serving is 5.76 grams. Of this, 2.43 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.33 grams are unaccounted for. Cholesterol - One serving has 12.6 mg of Cholesterol. Carbohydrates - One serving of this food has 30.36 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - There are 4.87 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 102.69 mg and Iron is 1.59 mg. In addition, this serving size contains 386.19 mg of Sodium and 69.3 mg of Potassium. Vitamins - This food provides both Vitamin A (136.08 International Units) and Vitamin C (0.76 mg).

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