Counting Calories? Get the Facts - English Muffins, Mixed-Grain, Includes Granola

Home | Weight-By-Date Diet Software

	English Muffins, Mixed-Grain, Includes Granola

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 67 Calories. This breaks down as 5 Calories from Fat, 53 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below. Fat - One serving has 0.51 grams of Total Fat. This is made up of 0.07 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.44 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 13.13 grams. Sugar: 0.23 grams, Fiber: 0.79 grams, and Net Carbs: 12.3 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 2.58 grams. Minerals - At this serving size Calcium is 55.57 mg and Iron is 0.86 mg. In addition, this serving size contains 117.94 mg of Sodium and 44.23 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? Cholesterol Assessment Learn about your cholesterol levels. Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Related Foods and Nutritional Information: English Muffin (Fast Food), with Butter English Muffin (Fast Food), with Cheese and Sausage English Muffin (Fast Food), with Egg, Cheese, and Canadian Bacon English Muffin (Fast Food), with Egg, Cheese, and Sausage English Muffins, Mixed-Grain, Toasted, Includes Granola English Muffins, Plain/Sourdough, Enriched, w/Calc Prop English Muffins, Plain/Sourdough, Enriched, w/o Calc Propionate English Muffins, Plain/Sourdough, Toasted, Enriched, w/Calc Propionate English Muffins, Plain/Sourdough, Unenriched, w/Calc Propionate English Muffins, Plain/Sourdough, Unenriched, w/o Calc Propionate English Muffins, Raisin-Cinnamon or Apple-Cinnamon English Muffins, Raisin-Cinnamon or Apple-Cinnamon, Toasted See All Related Foods