About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 289 Calories per serving. A closer look shows: 113 Calories from Fat, 67 Calories from Protein, and 107 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 12.59 grams of Total Fat. This is made up of 4.67 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.92 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 234.27 mg.
Carbohydrates - For this food, the total Carbohydrate count is 26.74 grams, which includes 2.75 grams of Sugar and 1.51 grams of Fiber. There are 25.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 16.69 grams.
Minerals - At this serving size Calcium is 150.7 mg and Iron is 2.44 mg. In addition, there are 728.84 mg of Sodium and 198.65 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.78 mg of Vitamin C and 586.36 International Units of Vitamin A in each serving.
| 
