Food Labels & Calorie Chart - English Muffins, Plain/Sourdough, Unenriched, w/Calc Propionate

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	English Muffins, Plain/Sourdough, Unenriched, w/Calc Propionate

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 67 Calories per serving. A closer look shows: 5 Calories from Fat, 9 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 0.51 grams of total Fat. There can be several types of Fat in each food. In this case 0.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.44 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 13.04 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.77 grams of Fiber. Also, a serving of this size has 12.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 2.18 grams. Minerals - In one serving there are 49.33 mg of Calcium and 0.25 mg of Iron. In addition, this serving size contains 131.54 mg of Sodium and 37.14 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools BMI Calculator Do you know your BMI? BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Related Foods and Nutritional Information: English Muffin (Fast Food), with Egg, Cheese, and Sausage English Muffins, Mixed-Grain, Includes Granola English Muffins, Mixed-Grain, Toasted, Includes Granola English Muffins, Plain/Sourdough, Enriched, w/Calc Prop English Muffins, Plain/Sourdough, Enriched, w/o Calc Propionate English Muffins, Plain/Sourdough, Toasted, Enriched, w/Calc Propionate English Muffins, Plain/Sourdough, Unenriched, w/o Calc Propionate English Muffins, Raisin-Cinnamon or Apple-Cinnamon English Muffins, Raisin-Cinnamon or Apple-Cinnamon, Toasted English Muffins, Wheat English Muffins, Wheat, Toasted English Muffins, Whole-Wheat See All Related Foods