English Muffin (Fast Food), with Egg, Cheese, and Sausage

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	English Muffin (Fast Food), with Egg, Cheese, and Sausage

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 487 Calories per serving. A closer look shows: 278 Calories from Fat, 87 Calories from Protein, and 124 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 30.85 grams of Total Fat. This is made up of 12.42 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (18.43 grams) is unaccounted for. Cholesterol - One serving has 273.9 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 30.97 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - For Protein, one serving of this food has a total of 21.66 grams. Minerals - At this serving size Calcium is 196.35 mg and Iron is 3.47 mg. In addition, this serving size contains 1135.2 mg of Sodium and 293.7 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.49 mg of Vitamin C and 660 International Units of Vitamin A in each serving.

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