English Muffins, Plain/Sourdough, Toasted, Enriched, w/Calc Propionate - Facts for Counting Calories, Carbs, & More

Home | Weight-By-Date Diet Software

	English Muffins, Plain/Sourdough, Toasted, Enriched, w/Calc Propionate

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 77 Calories per serving. A closer look shows: 5 Calories from Fat, 12 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 0.57 grams of total Fat. There can be several types of Fat in each food. In this case 0.15 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.42 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 14.93 grams of Carbohydrate. A closer look reveals 0.98 grams of Sugar and 0.79 grams of Fiber. Also, a serving of this size has 14.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 2.93 grams of Protein per serving. Minerals - At this serving size Calcium is 55.85 mg and Iron is 1.32 mg. In addition, this food has 36.57 mg of Potassium and 135.23 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 0.48 mg of Vitamin C.

	More Health and Fitness Tools Target Heart Rate Calculator What HR Zone is right for you? Weight Loss Planner Pick a healthy strategy for losing weight. BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Related Foods and Nutritional Information: English Muffin (Fast Food), with Egg, Cheese, and Canadian Bacon English Muffin (Fast Food), with Egg, Cheese, and Sausage English Muffins, Mixed-Grain, Includes Granola English Muffins, Mixed-Grain, Toasted, Includes Granola English Muffins, Plain/Sourdough, Enriched, w/Calc Prop English Muffins, Plain/Sourdough, Enriched, w/o Calc Propionate English Muffins, Plain/Sourdough, Unenriched, w/Calc Propionate English Muffins, Plain/Sourdough, Unenriched, w/o Calc Propionate English Muffins, Raisin-Cinnamon or Apple-Cinnamon English Muffins, Raisin-Cinnamon or Apple-Cinnamon, Toasted English Muffins, Wheat English Muffins, Wheat, Toasted See All Related Foods