About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 69 Calories per serving. A closer look shows: 5 Calories from Fat, 11 Calories from Protein, and 55 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.6 grams of Total Fat. This is made up of 0.09 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.51 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 13.81 grams. Sugar: 0.48 grams, Fiber: 1.42 grams, and Net Carbs: 12.4 grams (helpful to know if you're counting carbs).
Protein - There are 2.66 grams of Protein in each serving of this food.
Minerals - There are 0.89 mg of Iron and 54.72 mg of Calcium in each serving of this food. In addition, there are 117.65 mg of Sodium and 57.27 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (0.85 International Units), but should not be considered a significant way to get Vitamin C.
| 
