Nutrition Facts & Calorie Count - English Muffins, Plain/Sourdough, Enriched, w/o Calc Propionate

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	English Muffins, Plain/Sourdough, Enriched, w/o Calc Propionate

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 67 Calories. This breaks down as 5 Calories from Fat, 52 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.51 grams. Of this, 0.07 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.44 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 13.04 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.77 grams of Fiber. Also, a serving of this size has 12.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 2.18 grams of Protein in each serving of this food. Minerals - There are 0.71 mg of Iron and 14.74 mg of Calcium in each serving of this food. In addition, there are 131.54 mg of Sodium and 37.14 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Ideal Weight Calculator Get a healthy weight range for your body type. BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Related Foods and Nutritional Information: English Muffin (Fast Food), with Cheese and Sausage English Muffin (Fast Food), with Egg, Cheese, and Canadian Bacon English Muffin (Fast Food), with Egg, Cheese, and Sausage English Muffins, Mixed-Grain, Includes Granola English Muffins, Mixed-Grain, Toasted, Includes Granola English Muffins, Plain/Sourdough, Enriched, w/Calc Prop English Muffins, Plain/Sourdough, Toasted, Enriched, w/Calc Propionate English Muffins, Plain/Sourdough, Unenriched, w/Calc Propionate English Muffins, Plain/Sourdough, Unenriched, w/o Calc Propionate English Muffins, Raisin-Cinnamon or Apple-Cinnamon English Muffins, Raisin-Cinnamon or Apple-Cinnamon, Toasted English Muffins, Wheat See All Related Foods