About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 168 Calories. This breaks down as 72 Calories from Fat, 60 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 8 grams. Of this, 4 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 15 grams, which includes 11 grams of Sugar and the amount of Fiber is unknown.
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, there are 135 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.