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Chef Jays Cookies, Oatmeal Raisin

 
Nutrition Facts Label for Chef Jays Cookies, Oatmeal Raisin
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 139 Calories per serving. A closer look shows: 27 Calories from Fat, 44 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Chef Jays Cookies, Oatmeal Raisin

Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.

Fat Gram Chart for Chef Jays Cookies, Oatmeal Raisin

Cholesterol - One serving has 20 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 11 grams of Sugar and the amount of Fiber is unknown.

Protein - There are 11 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 100 mg and Iron is 1.08 mg. In addition, there are 150 mg of Sodium in this food.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.
 
 

 
 
 
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