About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 176 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 72, Calories from Protein = 40, and Calories from Carbohydrate = 64.
Fat - One serving has 8 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6.5 grams) is unaccounted for.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 11 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, this food has 150 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.