About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 145 Calories per serving. A closer look shows: 45 Calories from Fat, 40 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 15 grams, which includes 11 grams of Sugar and the amount of Fiber is unknown.
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 1.44 mg of Iron. In addition, this serving size contains 130 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.