About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 440 Calories per serving. A closer look shows: 150 Calories from Fat, 120 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 15 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 16 grams, Fiber: 3 grams, and Net Carbs: 42 grams (helpful to know if you're counting carbs).
Protein - There are 30 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 600 mg and Iron is 0.54 mg. In addition, this serving size contains 130 mg of Sodium and 102 mg of Potassium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.