About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 540 Calories. This breaks down as 147 Calories from Fat, 216 Calories from Carbohydrate, and 149 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 16.39 grams of total Fat. There can be several types of Fat in each food. In this case 3.24 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 13.15 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 110.3 mg.
Carbohydrates - Total Carb count for one serving: 54.08 grams. Sugar: 10.11 grams, Fiber: 4.45 grams, and Net Carbs: 49.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 37.16 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 717.03 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.