About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 337 Calories. This breaks down as 44 Calories from Fat, 170 Calories from Carbohydrate, and 114 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 4.91 grams of Total Fat. This is made up of 0.78 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4.13 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 62.56 mg.
Carbohydrates - Total Carb count for one serving: 42.54 grams. Sugar: 3.81 grams, Fiber: 4.51 grams, and Net Carbs: 38 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 28.49 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 899.88 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
