About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 407 Calories. This breaks down as 168 Calories from Fat, 168 Calories from Carbohydrate, and 59 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 18.72 grams. Of this, 3.29 grams are from Saturated Fat and 5.5 grams are from Trans Fat. The remaining 9.93 grams are unaccounted for.
Cholesterol - There are 61.3 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 42.08 grams. Sugar: 3.49 grams, Fiber: 4.45 grams, and Net Carbs: 37.6 grams (helpful to know if you're counting carbs).
Protein - There are 14.72 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.There are 470.13 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.