Captain D's Jalapeno Cheese Bites - Healthy Food? Get the Facts.

Home | Weight-By-Date Diet Software

	Captain D's Jalapeno Cheese Bites

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 345 Calories per serving. A closer look shows: 173 Calories from Fat, 20 Calories from Protein, and 144 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 19.26 grams of Total Fat. This is made up of 11.46 grams of Saturated Fat and 0.99 grams of Trans Fat. The rest of the Fat (6.81 grams) is unaccounted for. Cholesterol - There are 37.91 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 36 grams. Sugar: 6 grams, Fiber: 4 grams, and Net Carbs: 32 grams (helpful to know if you're counting carbs). Protein - There are 5 grams of Protein in each serving of this food. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 840 mg of Sodium in each serving. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

	More Health and Fitness Tools Calories Burned Calculator See calories burned for over 250 exercises and activities. Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Weight Loss Planner Create a roadmap for weight loss success. Related Foods and Nutritional Information: Hot Chocolate Hot Tea Hush Puppies Only Hush Puppy Iced Tea, Sweetened Iced Tea, Unsweetened Jumbo Fish Platter, with Fries and Coleslaw Lemonade Low Cal Baked Shrimp Scampi Dinner Low Cal Chicken Dinner Low Cal Fish Dinner Low Cal Salmon Dinner See All Related Foods