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Captain D's Jumbo Fish Platter, with Fries and Coleslaw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 1609 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 920, Calories from Protein = 168, and Calories from Carbohydrate = 518.

Fat - One serving has 102.23 grams of Total Fat. This is made up of 41.57 grams of Saturated Fat and 7.08 grams of Trans Fat. The rest of the Fat (53.58 grams) is unaccounted for.

Cholesterol - There are 169.75 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 129.56 grams of Carbohydrate. A closer look reveals 14.61 grams of Sugar and 6.84 grams of Fiber. Also, a serving of this size has 122.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 42.03 grams of Protein per serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 3999.85 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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