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Beef Rib, Small End, Lean+Fat, Choice, Broiled, 1/8'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 778 Calories per serving. A closer look shows: 509 Calories from Fat, 251 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 56.55 grams of Total Fat. This is made up of 22.27 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (34.28 grams) is unaccounted for.

Cholesterol - There are 296.96 mg of Cholesterol in each serving.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - For Protein, one serving of this food has a total of 62.8 grams.

Minerals - At this serving size Calcium is 40.96 mg and Iron is 4.2 mg. In addition, this serving size contains 125.44 mg of Sodium and 762.88 mg of Potassium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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