Beef Rib, Small End, Lean+Fat, All Grades, Broiled, 0'' Fat

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	Beef Rib, Small End, Lean+Fat, All Grades, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 580 Calories. This breaks down as 309 Calories from Fat, 0 Calories from Carbohydrate, and 254 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 34.34 grams of Total Fat. This is made up of 13.33 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (21.01 grams) is unaccounted for. Cholesterol - There are 258.63 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 63.54 grams. Minerals - In one serving there are 46.6 mg of Calcium and 4.08 mg of Iron. In addition, this serving size contains 130.48 mg of Sodium and 792.2 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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