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Beef Rib, Small End, Lean+Fat, Choice, Broiled, 0'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 849 Calories. This breaks down as 559 Calories from Fat, 0 Calories from Carbohydrate, and 269 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 62.12 grams. Of this, 25.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 36.99 grams are unaccounted for.
Cholesterol - There are 225.76 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 67.27 grams of Protein in each serving of this food.
Minerals - In one serving there are 35.36 mg of Calcium and 6.2 mg of Iron. In addition, there are 174.08 mg of Sodium and 930.24 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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