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Beef Rib, Small End, Lean+Fat, Prime, Broiled, 1/2'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 1041 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 750, Calories from Protein = 271, and Calories from Carbohydrate = 0.

Fat - One serving of this size contains 83.28 grams of total Fat. There can be several types of Fat in each food. In this case 35.26 grams are from Saturated Fat, Trans Fat is unknown, and there are 48.02 grams left over.

Cholesterol - One serving has 240.24 mg of Cholesterol.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - For Protein, one serving of this food has a total of 67.84 grams.

Minerals - There are 6.26 mg of Iron and 37.18 mg of Calcium in each serving of this food. In addition, there are 177.32 mg of Sodium and 932.36 mg of Potassium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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Beef Rib, Small End, Lean+Fat, Prime, Raw, 1/4'' Fat
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