Beef Rib, Small End, Lean+Fat, Prime, Broiled, 1/4'' Fat

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	Beef Rib, Small End, Lean+Fat, Prime, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 982 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 702, Calories from Protein = 260, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 78.01 grams of total Fat. There can be several types of Fat in each food. In this case 32.21 grams are from Saturated Fat, Trans Fat is unknown, and there are 45.8 grams left over. Cholesterol - There are 228.48 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 64.9 grams of Protein per serving. Minerals - At this serving size Calcium is 35.36 mg and Iron is 6.01 mg. In addition, there are 168.64 mg of Sodium and 892.16 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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