Healthy Food Calorie Counter - Beef Rib, Small End, Lean+Fat, Prime, Broiled, 1/8'' Fat

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	Beef Rib, Small End, Lean+Fat, Prime, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 949 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 672, Calories from Protein = 259, and Calories from Carbohydrate = 0. Fat - One serving of this size contains 74.66 grams of total Fat. There can be several types of Fat in each food. In this case 30.85 grams are from Saturated Fat, Trans Fat is unknown, and there are 43.81 grams left over. Cholesterol - There are 222.44 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 64.67 grams. Minerals - In one serving there are 34.84 mg of Calcium and 5.98 mg of Iron. In addition, there are 168.84 mg of Sodium and 889.76 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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