Healthy Eating Made Easy - Beef Rib, Small End, Lean+Fat, All Grades, Roasted, 1/4'' Fat

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	Beef Rib, Small End, Lean+Fat, All Grades, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 982 Calories per serving. A closer look shows: 712 Calories from Fat, 253 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 79.13 grams of Total Fat. This is made up of 31.87 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (47.26 grams) is unaccounted for. Cholesterol - One serving has 234.89 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 63.14 grams of Protein in each serving of this food. Minerals - In one serving there are 36.79 mg of Calcium and 6.76 mg of Iron. In addition, this food has 905.6 mg of Potassium and 178.29 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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