Nutrition Facts & Calorie Count - Beef Rib, Shortribs, Lean, Choice, Braised

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	Beef Rib, Shortribs, Lean, Choice, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 357 Calories. This breaks down as 197 Calories from Fat, 0 Calories from Carbohydrate, and 149 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 21.94 grams. Of this, 9.37 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.57 grams are unaccounted for. Cholesterol - One serving has 112.53 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 37.22 grams. Minerals - There are 4.07 mg of Iron and 13.31 mg of Calcium in each serving of this food. In addition, there are 70.18 mg of Sodium and 378.73 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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