Calorie Counting Made Easy - Beef Rib, Whole, Lean+Fat, Select, Roasted, 1/8'' Fat

Home | Weight-By-Date Diet Software

	Beef Rib, Whole, Lean+Fat, Select, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 954 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 667, Calories from Protein = 267, and Calories from Carbohydrate = 0. Fat - One serving has 74.07 grams of Total Fat. This is made up of 29.83 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (44.24 grams) is unaccounted for. Cholesterol - One serving has 242.76 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 66.76 grams of Protein in each serving of this food. Minerals - There are 6.97 mg of Iron and 31.79 mg of Calcium in each serving of this food. In addition, there are 187.85 mg of Sodium and 895.9 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Related Foods and Nutritional Information: Beef Rib, Whole, Lean+Fat, Prime, Roasted, 1/8'' Fat Beef Rib, Whole, Lean+Fat, Select, Broiled, 1/4'' Fat Beef Rib, Whole, Lean+Fat, Select, Broiled, 1/8'' Fat Beef Rib, Whole, Lean+Fat, Select, Raw, 1/4'' Fat Beef Rib, Whole, Lean+Fat, Select, Raw, 1/8'' Fat Beef Rib, Whole, Lean+Fat, Select, Roasted, 1/4'' Fat Beef Rib, Whole, Lean, All Grades, Broiled, 1/4'' Fat Beef Rib, Whole, Lean, All Grades, Raw, 1/4'' Fat Beef Rib, Whole, Lean, All Grades, Roasted, 1/4'' Fat Beef Rib, Whole, Lean, Choice, Broiled, 1/4'' Fat Beef Rib, Whole, Lean, Choice, Raw, 1/4'' Fat Beef Rib, Whole, Lean, Choice, Roasted, 1/4'' Fat See All Related Foods