Quite Healthy Food Facts - Beef Rib, Whole, Lean+Fat, Select, Raw, 1/4'' Fat

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	Beef Rib, Whole, Lean+Fat, Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 84 Calories. This breaks down as 64 Calories from Fat, 0 Calories from Carbohydrate, and 19 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 7.1 grams. Of this, 2.93 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.17 grams are unaccounted for. Cholesterol - There are 19.84 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 4.69 grams. Minerals - At this serving size Calcium is 2.55 mg and Iron is 0.5 mg. In addition, there are 15.59 mg of Sodium and 77.4 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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