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Beef Rib, Whole, Lean+Fat, Select, Broiled, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 856 Calories. This breaks down as 600 Calories from Fat, 0 Calories from Carbohydrate, and 238 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 66.65 grams of total Fat. There can be several types of Fat in each food. In this case 27.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 39.62 grams left over.
Cholesterol - One serving has 217.3 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 59.6 grams of Protein in each serving of this food.
Minerals - There are 5.83 mg of Iron and 29.15 mg of Calcium in each serving of this food. In addition, this food has 837.4 mg of Potassium and 166.95 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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