Calorie Counting Made Easy - Beef Rib, Whole, Lean+Fat, Prime, Raw, 1/2'' Fat

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	Beef Rib, Whole, Lean+Fat, Prime, Raw, 1/2'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 105 Calories. This breaks down as 86 Calories from Fat, 0 Calories from Carbohydrate, and 18 Calories from Protein. See the calorie chart below. Fat - One serving has 9.53 grams of Total Fat. This is made up of 4.13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.4 grams) is unaccounted for. Cholesterol - One serving has 20.7 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 4.47 grams of Protein per serving. Minerals - At this serving size Calcium is 2.55 mg and Iron is 0.47 mg. In addition, there are 14.74 mg of Sodium and 71.73 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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