Healthy Food Calorie Counter - Beef Rib, Whole, Lean+Fat, Prime, Broiled, 1/4'' Fat

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	Beef Rib, Whole, Lean+Fat, Prime, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1082 Calories per serving. A closer look shows: 823 Calories from Fat, 240 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 91.49 grams of Total Fat. This is made up of 37.87 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (53.62 grams) is unaccounted for. Cholesterol - There are 234.6 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 59.95 grams of Protein per serving. Minerals - There are 5.82 mg of Iron and 30.36 mg of Calcium in each serving of this food. In addition, there are 171.12 mg of Sodium and 844.56 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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