Calorie Counting Made Easy - Beef Rib, Whole, Lean+Fat, Choice, Roasted, 1/4'' Fat

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	Beef Rib, Whole, Lean+Fat, Choice, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 1090 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 815, Calories from Protein = 257, and Calories from Carbohydrate = 0. Fat - One serving of this size contains 90.57 grams of total Fat. There can be several types of Fat in each food. In this case 36.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 54.03 grams left over. Cholesterol - One serving has 246.5 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 64.29 grams. Minerals - At this serving size Calcium is 31.9 mg and Iron is 6.7 mg. In addition, this serving size contains 182.7 mg of Sodium and 858.4 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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